1. Excellent Source of Plant-Based Protein
   High in protein, making it an ideal food for vegetarians and anyone looking to build or repair muscle naturally.
2. Rich in Dietary Fiber
   Aids digestion, prevents constipation, and promotes a healthy gut by supporting beneficial gut bacteria.
3. Low Glycemic Index
   Helps regulate blood sugar levels, making it a smart choice for people with diabetes or those watching their sugar intake.
4. Iron-Rich
   Supports the production of hemoglobin and helps prevent anemia, especially important for women and growing children.

5.Supports Weight Management
High fiber and protein keep you full for longer, reducing unnecessary snacking and aiding in healthy weight management.

6.Energy Booster
Its complex carbs provide slow-releasing energy—ideal for sustaining stamina throughout the day.